Hope Counseling: Healthy Outcomes for Personal Enrichment
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Hope Counseling: Healthy Outcomes for Personal Enrichment
Hope Counseling Center offers low-cost counseling to you and your family in three conveniently located offices in Midtown Sacramento, Roseville, and Folsom.
Individual Therapy Individual counseling is a place where you can speak in confidence to a counselor and work through any of these life challenges: Life transitions Loss of a loved one Looking for love Anxiety Depression Self-harming behaviors Addictions
Couples Therapy Couples counseling is a place to work through the normal relationship challenges we all experience some time in our lives. Counselors are specialists in working with couples. We utilize tools such as Gottman practices and Emotionally Focused Therapy, that will help you understand and resolve the challenges you are experiencing.
Not connecting in your marriage or relationship Life transitions Financial difficulties Loss of a loved one Looking for love
Adolescent Therapy Raising children can be very challenging. No parent or caregiver can ever know or meet all the needs of a child. We are here to help you in this challenging time. We can give you tools that work!
Children with behavioral challenges ADHD Bullying Anxiety Depression Self-harming behaviors Drugs or Alcohol
Pain Management Support Group Topics include: addressing loneliness, shame or isolation; coping with anxiety or stress, and depression; identifying pain management strategies; increasing self esteem and self empowerment.
A community counseling agency is a group therapy practice that offers affordable mental health services. Most are independent non-profit agencies, state agencies, or publicly-funded agencies. A few may restrict who is eligible for services, so it is a good idea to check when you call.
Community counseling agencies are generally more affordable than other therapy providers, but how much more affordable they are will depend on whether you qualify for a discount or sliding scale fee (or if they accept your insurance). Many, but not all, have a policy that they won't turn away anyone due to inability to pay. You should ask about their fees when you first call.
Expect to talk to kind people who want to help you find the care you need. Most community agencies strive to connect you with a live person within 24 hours, if not immediately. If you're asked to hold or leave a message, don't give up; just leave a message and wait. You should hear back pretty quickly.
Most agencies try to set up an initial assessment appointment within a week (some do within 24 hours), though the waitlist to start therapy is usually longer—about a few weeks on average. If you're not eligible or if the agency is not right for you, it's usually still worth it to call or drop in, because staff are knowledgeable about local options and can often refer you to one.
