Therapy is for EVERYONE. Here’s a guide.
How to Choose a Therapist
Choosing a therapist should not feel like throwing a dart at a dart board. We give you the steps you need to follow and tell you how to know when a therapist is just right for YOU.
How Much Does Therapy Cost?
If you are paying out-of-pocket, therapy costs between $60 and $150 per session. BUT, if you use your insurance your cost can be much lower. We give you the full run-down including ways you may qualify for low-cost or even free therapy.
Ten Scary Myths About Therapy
Does it mean I am weak? Am I flawed? Is it impossibly expensive? Does it really work?
How Do I Check a Therapist's Background?
The five steps are: check their license, look up their profile, read online reviews, do a phone interview and finally do trial sessions. We give you the low-down on how to get it done.