University of Rhode Island Cognitive Behavioral Therapy
University of Rhode Island Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) works to build awareness about the relationship between our thoughts, feelings, and behaviors. CBT is a very present-focused treatment that provides clients with skills and strategies for addressing disconnects between their thoughts, feelings and behavior. Through the use of take-home exercises and in-session practice, CBT helps to identify new/different ways of thinking and behaving.
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Services Offered
Sleep difficulties can affect mood, concentration, energy and memory, and can make it difficult or impossible to enjoy activities and relationships. Cognitive Behavioral Therapy has been shown to be an effective treatment for insomnia and sleep disturbances, and can be effective in as few as 4 to 8 sessions. Skills and strategies that are learned can be helpful even in the presence of other medical or psychological conditions (such as depression or chronic pain).
Services Offered To: Adults Teens Children
Payment: Sliding Scale
Online Counseling: Yes
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Qualifying for assistance from Rhode Island's program usually depends on the severity of your condition and financial circumstance. Read our full guide to Rhode Island's program.
A community counseling agency is a group therapy practice that offers affordable mental health services. Most are independent non-profit agencies, state agencies, or publicly-funded agencies. A few may restrict who is eligible for services, so it is a good idea to check when you call.
Community counseling agencies are generally more affordable than other therapy providers, but how much more affordable they are will depend on whether you qualify for a discount or sliding scale fee (or if they accept your insurance). Many, but not all, have a policy that they won't turn away anyone due to inability to pay. You should ask about their fees when you first call.
Expect to talk to kind people who want to help you find the care you need. Most community agencies strive to connect you with a live person within 24 hours, if not immediately. If you're asked to hold or leave a message, don't give up; just leave a message and wait. You should hear back pretty quickly.
Most agencies try to set up an initial assessment appointment within a week (some do within 24 hours), though the waitlist to start therapy is usually longer—about a few weeks on average. If you're not eligible or if the agency is not right for you, it's usually still worth it to call or drop in, because staff are knowledgeable about local options and can often refer you to one.