Psychotherapy, sometimes referred to as “talk therapy,” is a relationship in which the patient seeks professional help from a licensed provider to address difficult or troubling feelings, thoughts, attitudes and/or behaviors. In other words, the psychotherapist helps individuals make important changes in their lives. Psychotherapy is an effective treatment for a variety of psychological concerns. It can be a standalone treatment or combined with medications or other therapies. Your treatment team will work with you to determine which therapies offer you the best opportunity for improved health and well-being.

---

You May Also Consider (Sponsored)

Quick Start Online Therapy: Tell Us a Little About Yourself and Get Matched With a Therapist Right for You

Take a simple guided quiz and let us know your preferences. Get matched to an online therapist right for you. Convenient and affordable online therapy from your phone, tablet or computer.

Have you been in therapy before?

---

Services Offered

Your first psychotherapy session typically involves the therapist gathering basic information about you and your goals for therapy. You'll be asked to fill out forms about your medical history, social history and current and past emotional/mental health prior to your visit. The therapist will review this information with you in your first session.

In your first few sessions with your therapist, you’ll work together on a treatment plan to make sure you agree on treatment goals, what type of therapy best meets your needs and how long treatment will last.

Your therapist will likely expect you to complete “homework” assignments between sessions—for example, worksheets, readings or behaviors to try. Evidence shows that patients who do between-session work tend to have better therapy outcomes.

Services Offered To:
Adults
Teens
Children

Payment:
Sliding Scale

Online Counseling:
Yes