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At The Woods Arts & Wellness we address the well being of mind-body-spirit through engagement with nature and the arts. We offer 1:1 counselling, groups, and programs in various arts, body-based and nature-based therapy. Our evidence-based programs are led by trained therapists and facilitators, and access to our services are offered regardless of age, ability, background, or financial situation.
1:1 Counseling Art Therapy
Counselling art therapy, nature-based therapy and body-based approaches to therapy can assist with a variety of goals and concerns, including: improvement of mental wellness, clarifying of goals and direction, changing unwanted behaviors, life transitions, stress and anxiety, panic attacks, grief and loss, depression, substance use, eating disorders, self-esteem, and more.
Virtual or in-person. Sliding scale available.
Nature-Based Therapy
Nature-based therapy is an umbrella term for several therapeutic approaches that incorporate nature as a key component of the therapeutic process. It is grounded in ecopsychology, and the belief that the reciprocal relationship between a person and the natural environment is a key component to wellbeing.
Body-Based Therapy
Body-based therapy is an umbrella term for a variety of therapies that focuses on the connection between the mind-body. It incorporates techniques such as breathing, movement, and touch to help individuals process and release physical and emotional tension, trauma, and stress that are stored in the body. Our therapists are trained in various body-based approaches including: somatic experiencing, developmental somatic psychotherapy, EMDR, dance and movement therapy, yoga, and craniosacral therapy.
Music Therapy
Music therapy uses the healing power of music to support emotional, physical, and social well-being. It has been recognized and established as a healing modality by the western medical world since the mid 1900s. Guided by certified professionals, music therapy involves activities like creating, singing, and listening to music. These experiences help individuals express themselves, connect with others, and overall wellbeing. Music therapy offers a gentle and supportive way to foster growth, healing, and joy in a caring and therapeutic setting.
Sliding Scale based on Household income is available.
Registered Charity No. 787535905 RR 0001
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