The Wright Institute Berkeley Dialectical Behavior Therapy (DBT) Group for Race-Based Stress (RBS)
The Wright Institute Berkeley Dialectical Behavior Therapy (DBT) Group for Race-Based Stress (RBS)
The Dialectical Behavior therapy (DBT) Group for race-based stress (RBS) consists of four modules of behavioral skills, including: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, with a focus on reducing feelings of distress related to racial discrimination experienced in various contexts, including but not limited to the twin pandemics of racialized violence and COVID-19. The first three modules are 10-weeks, and each module is focused on learning a set of skills, introduced and led by group leaders. The group leaders will assign homework to strengthen your practice of the skill in everyday life. The first module begins the week of September 27. Classes are held in the evenings via Zoom.
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Services Offered
DBT for RBS is open to persons identifying as Black or African American, Indigenous, and Peoples of Color. To learn more about the group, please call our intake line. Please be aware that to participate in this group you must be working with an individual therapist.
Services Offered To: Adults Teens Children
Payment: Sliding Scale
Online Counseling: Yes
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A community counseling agency is a group therapy practice that offers affordable mental health services. Most are independent non-profit agencies, state agencies, or publicly-funded agencies. A few may restrict who is eligible for services, so it is a good idea to check when you call.
Community counseling agencies are generally more affordable than other therapy providers, but how much more affordable they are will depend on whether you qualify for a discount or sliding scale fee (or if they accept your insurance). Many, but not all, have a policy that they won't turn away anyone due to inability to pay. You should ask about their fees when you first call.
Expect to talk to kind people who want to help you find the care you need. Most community agencies strive to connect you with a live person within 24 hours, if not immediately. If you're asked to hold or leave a message, don't give up; just leave a message and wait. You should hear back pretty quickly.
Most agencies try to set up an initial assessment appointment within a week (some do within 24 hours), though the waitlist to start therapy is usually longer—about a few weeks on average. If you're not eligible or if the agency is not right for you, it's usually still worth it to call or drop in, because staff are knowledgeable about local options and can often refer you to one.