This therapist offers services through BetterHelp. When you first click through to BetterHelp, you'll be asked to answer questions about yourself and what you're looking for in therapy. These questions give this therapist some background about you and what you are struggling with. You'll then be asked to set up a profile with an email address and password. You should set aside about 15 minutes for the sign-up process.
BetterHelp offers financial aid based on your income. The discount is between 10% and 20%. To apply, complete the initial sign-up process, then click on the "Apply for financial aid" link. The financial aid questionnaire asks some basic questions about your income and will give you instant feedback if you qualify for a discounted rate.
By signing up from this page you will also receive 20% off your first month.
I am a Licensed Clinical Social Worker with a Doctorate in Behavioral Health and over ten years of mental health experience, and I am a military officer. My education includes a B.S. in psychology, a Masters in Health Service Administration, a Masters in Social Work, and a Doctorate in Behavioral Health (clinical) with five years of studying integrated care.
I use a holistic approach and solution-focused approach when providing therapy to my clients which involves assessing if a client has co-morbid issues such as diabetes and depression or chronic pain and anxiety. I believe it is vital to assist clients with health management while addressing mental health issues. I am caring and compassionate and recognize that there is still a stigma associated with seeking mental health treatment. As a result, I appreciate anyone that takes time to care for their state of mind as it is just as important as maintaining physical health. Additional treatment modalities that I use include mindfulness practice, dialectal behavior therapy, cognitive behavioral therapy, and motivational interviewing.
In addition to providing services to the civilian population, I also have experience working with the military community to include Active Duty, Reserves, National Guard, and Veterans. I specialize in treating anxiety, depression, personality disorders; i.e., borderline personality disorder, bipolar disorders, trauma, sexual abuse, self-esteem issues, and PTSD. I am a military Victim Advocate who completed Applied Suicide Intervention Skills Training (ASIST) which provides me with additional skills to assist those that are survivors/victims of sexual assault and to intervene appropriately and prevent the risk of suicidal thoughts and suicidal behaviors. I also have experience working with clients dealing with substance abuse issues, adjustment problems, grief and loss, and work-related stressors.
Specialities: Stress, Anxiety Family conflicts Trauma and abuse Depression ADHD
License: Arizona LCSW: LCSW-21436
13 Years Experience
Reviews
Sonya is wonderful. She helped me get out of a very dark and confusing time in my life. I felt very helpless and lost before. Now, I feel secure and grounded. I would highly recommend.
Since getting paired with Sonya I’ve learned so much about how to manage anxiety, self-care and finding a balance. I don’t think I could have coped with this pandemic without her help.
Sonya has been a huge help for me. She responds quickly with a variety of tools and listens in a nonjudgmental way, offering great advice for moving forward. I highly recommend her.
This therapist offers services through BetterHelp. When you first click through to BetterHelp, you'll be asked to answer questions about yourself and what you're looking for in therapy. These questions give this therapist some background about you and what you are struggling with. You'll then be asked to set up a profile with an email address and password. You should set aside about 15 minutes for the sign-up process.
BetterHelp offers financial aid based on your income. The discount is between 10% and 20%. To apply, complete the initial sign-up process, then click on the "Apply for financial aid" link. The financial aid questionnaire asks some basic questions about your income and will give you instant feedback if you qualify for a discounted rate.
By signing up from this page you will also receive 20% off your first month.
