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You can find local emergency and crisis numbers here. Please visit our home page to learn more about affordable therapy options.
BetterHelp (a sponsor) offers offers affordable online therapy with financial aid. Get 20% off your first month with this link.

If you or someone you know are in IMMEDIATE danger, please call the emergency number: 000

If you are considering suicide, please call the national suicide hotline: 131114. You may also want to read this article.

For national crisis lines, click here.